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"What's the difference between theory and practice? In theory there is no difference, in practice there is."

Lifting Stories

1000 lbs - 1000 lb lifts I have done (20^th May 2009).

Tyre - Flippin' 350 kg tyre (21^st April 2009).

Strongman - Its that time of the year (10^th April 2009).

Yoke Press - The Yoke Press conquered (20^th March 2009).

Box - Squat to a box (22^nd November 2008).

Giant Arms - The secret to gigantic arms (18^th November 2008).

General Strength - All round strength (16^th November 2008).

A Cow in Each Hand - Movements not Muscles (19^th October 2008).

Maximus Squatus - Breaking the 400 lb barrier (12^th October 2008).

Chuck Norris - The actual lifting of weights (4^th October 2008).

Real Training - SuperSlow for scientific strength (31^st August 2008).

Scientific Training - Slug slime and dog slobber (27^th July 2008

Accessorise - What they are and what they are for (10^th May 2008).

Hilo - Comparing high and low bar squats (29^th April 2008).

Blood - How much are you doing (29^th March 2008).

Firefly - Deadlift backwards (23^rd March 2008).

Plate Carry - A classic retard exercise (9^th March 2008).

CarJack - How to lift a car (24^th February 2008).

Dumbbell - The first single dumbbell push press cycle (7^th February 2008).

Deadbar - The first deadbar cycle (6^th February 2008).

Squat Cycle II - The second squat cycle (28^th January 2008).

Dead Cycle II - The second deadlift cycle (10^th January 2008).

Russell - Russell with the muscles arrives for another session of weights (5^th January 2008).

Accessory I - A short accessory cycle for the squats and deads (17^rd December 2007).

Dead Cycle I - A short deadlift cycle (29^th November 2007).

Squat Cycle I - A short squat cycle (5^th November 2007)

Technical Stuff

Respiration - Energy metabolism (27^th March 2009).

Profile - Albert Behnke's Body Profile (26^th March 2009).

Partials - A partial treatise on partials (31^st January 2009).

Sleeper - A cheap way of weighing an object (19^th June 2008).

Reps - An article looking at fatigue (13^th April 2008).

Jump - A follow up to Power (20^th March 2008).

Power - A follow up to Physics (17^th March 2008).

Physics - A follow up to Force (12^th March 2008).

Cuff - Rotator habilation (8^th March 2008).

Curves - Muscle strength curves and cheating (28^th February 2008).

Size - Big people should stop moaning (30^th January 2008).

Lombard - Lombard's paradox of biarticulate muscles (28^th February 2008).

Hydraulics - The importance of intra-abdominal pressure (25^th January 2008).

Fatties - Fat people should stop moaning (22^nd January 2008).

Levers - Proper levers (20^th January 2008).

Force - Force (23rd September 2007).

Muscles - Muscles (21st January 2007).

Downloads

Tennis Balls - Lauren rolls around on a tennis ball, pdf 586 kB (7^th March 2008).

Technical - A technical paper from myself, pdf 1.2 MB (3^rd March 2008).

Mantrition - MeatPlow's Mantrition, pdf 264 kB (14^th February 2008).

Bench - BLOBERT's Bench Series, pdf 837 kB (7^th February 2008).

21^st May 2009